Creating a movement to empower
Founder and Host of the Executive Women’s Wellness Society
the podcast is now live!
Episode 013: Special Guest Rita Balshaw talks on ‘Hippies In the City; A Guide to Natural Urban Living’
Would you like to know the benefits of yoga? or perhaps you'd like to know how aroma therapy can be a healing modality in your life? Do you want to know how foods you eat affect your entire physical, mental and emotional body? Do you want to learn ways to make time...
This time of year most of us focus on #goalsetting. By now I would have already designed a vision board of #goals but this year I wanted to have a different strategy on how to kick some serious goals in 2021. I found myself mixing it up by creating #healthyboundaries...
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"I had the pleasure of connecting with Sonia over 3 years ago when the Executive Women's Wellness Society was formed. I have been a member of the EWWS committee from the very beginning and have had the privilege of supporting Sonia on several initiatives. Sonia is a genuine health & wellbeing expert and I admire her passion and persistence for empowering, coaching women and growing the Society. Sonia has the ability to handle multiple projects and constantly come up with new creative ideas. Assisting Sonia is easy - she is kind, smart, calm, motivated, open to feedback, VERY inspiring and committed. I highly recommend Sonia as someone I trust and look to for guidance and advice, both personally and professionally. Thank you for always bringing out the best in me and everyone you engage with."
"Sonia is a switched on operator who has been my liaison with Stowe for the past two years. Never failing to deliver and always going the extra mile to make things happen. Highly recommended, and an asset for any company."
"I had a blast on the Executive Women's Wellness Society Podcast with Sonia. She is an authentic leader and has organically grown her tribe with her warmth and passion for women's wellness. Sonia is also an incredible speaker, she engages the crowd instantly with her warm, loving and charismatic nature. Reach out to Sonia if you are looking for a fun speaker and want to learn more about your team's emotional and mental health "
"Sonia is an incredible event organizer and an engaging speaker. It has been a great pleasure to collaborate and learn oh so much from Sonia about emotional well-being and mental health. In particular, I am blown away by the insights and stories that Sonia shares about anxiety and how we can cure ourselves for good. Moreover, she has been doing amazing work with supporting and aiding the community with The Executive Womens Wellness Society. I highly recommend following Sonia. And, if you are an event organizer, don't miss out on engaging this super star!"
"Sonia has a rare combination of being highly driven and successful, and at the same time being extremely compassionate and kind. She is a champion of women, and goes out of her way to help and support others through her Executive Women's Wellness society. Sonia is incredibly inspiring; I have heard her speak many times, and she makes everyone in the audience feel as though she's speaking to them directly. She is authentic and down to earth, and I consider myself very fortunate to be part of her community."
"I have had the privilege of collaborating with Sonia on a number of business initiatives. Sonia is someone who lifts others up and collaborating with her is always a positive experience. Sonia is committed to enabling women to take charge of their wellbeing and shares her ideas and learnings with energy . She is an enthusiastic presenter who fully engages her audience."
Liv Van Vliet
"I have known Sonia for over two years in her professional capacity at Stowe Australia as a client of mine but also in her time as Founder of the Executive Women's Wellness Society. In both roles Sonia is highly professional and extremely dedicated at what she does. Her passion for improving the lives of others is highly evident and her compassion is quite compelling. Working with Sonia is very easy as she takes the time to get to know you and understand what it is you are trying to achieve. Her ability to listen, process and then act is top drawer. Sonia is very thorough and leaves nothing to chance. Her honesty is refreshing in a world when sometimes that trait is missing in others. I have enjoyed immensely our working relationship and love being in Sonia's company, she is always smiling and that is not just on the surface, you always feel she is smiling on the inside as well. I highly recommend Sonia to anyone as an outstanding person."